Managing Pressure and Maintaining Balance

Outline:

Lesson 1: Course Overview

You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.

Lesson 2: Under Pressure!

To begin the course, participants will explore the causes and costs of workplace pressure as well as the benefits of creating balance. Participants will also learn what their pre-assignment score means.

Lesson 3: Getting to the Heart of the Matter

Next, participants will learn how to identify their pressure points and create an action plan to manage them. They will also learn some tips for facing problems and when to seek help.

Lesson 4: Emotional Intelligence

In this session, participants will learn about the seven human emotions and Plutchik’s wheel of emotions. They will also learn how to validate emotions in others, build optimism, and develop resilience.

Lesson 5: Coping Toolkit

This session will give participants some ways to manage stress, cope with anger, and express themselves assertively.

Lesson 6: Getting Organized

To wrap things up, participants will learn some ways to get organized and reduce pressure.

Lesson 7: Workshop Wrap-Up

At the end of the course, students will have an opportunity to ask questions and fill out an action plan.

Price: $495.00
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